Effective exercises to keep fit
Exercise is one of
the easiest and most effective
ways to improve your physical and
mental health. To lose weight, define
your abs and also want to buy these expensive tools, these tips are for you. Discover 10
simple and effective exercises to
get in shape ...
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| crab_crawl |
10 - Crab Crawl
Crab Crawl is great for shoulders, triceps and core.
Just sit on the floor and lift the butt and at the same time creates a bridge with his hands. From there, walk 10 steps back, then turn to move forward.
Crab Crawl is great for shoulders, triceps and core.
Just sit on the floor and lift the butt and at the same time creates a bridge with his hands. From there, walk 10 steps back, then turn to move forward.
 |
| superman |
09 - Superman
To be like Superman? Just lie on your stomach with your hands in front of him. From there, raise your hands and feet as you travel.
This would have the back and shoulders of his contract; see if you can hold for 30 seconds.
To be like Superman? Just lie on your stomach with your hands in front of him. From there, raise your hands and feet as you travel.
This would have the back and shoulders of his contract; see if you can hold for 30 seconds.
 |
| side_plank |
08 - Side Plank
To improve the stability of the base, you have to do a side plank. Just lie on your side and lift the weight of the body, holding a plank position.
Strive to three sets and see how long you can keep it.
To improve the stability of the base, you have to do a side plank. Just lie on your side and lift the weight of the body, holding a plank position.
Strive to three sets and see how long you can keep it.
 |
| explosions_squat |
07 - Explosions Squat
Stand shoulder width apart, squat down to 90 degrees. Just keep this position for a second, then leaves the floor as high as possible.
This explosion squats should be repeated 30 times and is ideal for toning the buttocks and thighs.
Stand shoulder width apart, squat down to 90 degrees. Just keep this position for a second, then leaves the floor as high as possible.
This explosion squats should be repeated 30 times and is ideal for toning the buttocks and thighs.
 |
| jump_rope |
06 - "Rocky" Jump Rope
This is the easiest and all you have to do is jump rope.
Just go as fast as possible for two minutes, then rest and repeat twice.
This is the easiest and all you have to do is jump rope.
Just go as fast as possible for two minutes, then rest and repeat twice.
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| running |
05 - "Forest Gump"
Too easy, go, go, go! You can also do with your iPod! What could be simpler?
Too easy, go, go, go! You can also do with your iPod! What could be simpler?
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| weight_lifting |
04 - Raise It Up!
Some simple weight lifting will help you tone your biceps and triceps. Also, if you keep your abdominals during exercise can improve the stability of your heart too.
Some simple weight lifting will help you tone your biceps and triceps. Also, if you keep your abdominals during exercise can improve the stability of your heart too.
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| knee_up |
03 - Knee
High knee lifts allow training of the leg that will give you quick results.
Lift knees so that they are level with your life and repetitions, gradually building time. Rest and repeat 3 times to get maximum results.
High knee lifts allow training of the leg that will give you quick results.
Lift knees so that they are level with your life and repetitions, gradually building time. Rest and repeat 3 times to get maximum results.
 |
| Press_up |
02 - Press the key
to success
Handles can be annoying, but not really produce results and build strength in your chest, shoulders and arms.
You tried to avoid, but you cannot argue with the results! Give them a chance.
Handles can be annoying, but not really produce results and build strength in your chest, shoulders and arms.
You tried to avoid, but you cannot argue with the results! Give them a chance.
 |
| spin_to_win |
01 - Spin to win
If you do not want to leave the house during the winter
evening, you can run inside your
home.
Make sure you create a training mode and repeat this exercise regularly to get maximum results!
Make sure you create a training mode and repeat this exercise regularly to get maximum results!
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